🔥 Série en cours
0 jour consécutif
What is the Damian Maddox?
The banded front raises effectively target the anterior part of the shoulder muscles. This easy-to-master exercise also slightly engages the chest muscles.
How to properly perform the Damian Maddox
- Stand on the center of a resistance band with feet shoulder-width apart. Hold the ends of the band in each hand, arms extended, and palms facing your body.
- Maintain a slight bend in your elbows and keep your back straight. This is your starting position.
- With your hands in front of your thighs, lift your arms upwards until they are parallel to the floor.
- Pause at the top, then lower your arms back to the start.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Biceps:
Explore more exercises with this equipment or other exercises for Biceps.
📊Track your performance
Damian Maddox➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Biceps
Straight Bar Cable Curl
The cable keeps the biceps loaded at the bottom where a barbell offers nothing. Learn the grip, the elbow position and the lean that cheats the rep.
Dumbbell Lying Curl
Learn how to perform the Dumbbell Lying Curl to target biceps and diversify your arm workouts.
EZ Barbell Standing Preacher Curl
Learn how to properly do the EZ Barbell Standing Preacher Curl to maximize bicep gains and enhance arm definition.
Incline Dumbbell Curl on Swiss Ball
Learn how to perform the Incline Dumbbell Curl on a Swiss Ball to effectively target your biceps and improve stability and coordination.
Alternating Dumbbell Curl with Supination
The alternating dumbbell curl adds supination to the lift, which is what the biceps actually does. Learn the rotation timing and the elbow position.