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Archer Pull-Ups

Learn how to properly perform the Archer Pull-Ups with this complete demonstration video.

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What is the Archer Pull-Ups?

The archer pull-ups are an advanced exercise primarily targeting the back, especially the latissimus dorsi, as well as the biceps and shoulders. This exercise enhances strength, muscle stability, and coordination by engaging one arm at a time, providing a unique challenge even for seasoned athletes.

How to properly perform the Archer Pull-Ups

  1. Start by hanging from a pull-up bar with a wide grip.
  2. Pull your body up towards one hand while extending the other arm out to the side.
  3. Lower yourself back down and repeat on the other side.
  4. Continue alternating sides for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Back, Biceps:

Dumbbell Pullover on Swiss BallEZ Barbell Standing Preacher CurlChest Supported Cable Row

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