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Dumbbell Shrug

Learn how to properly perform the Dumbbell Shrug with this complete demonstration video.

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What is the Dumbbell Shrug?

The dumbbell shrug is a key exercise for the development of the trapezius muscles, which are crucial for upper body strength and aesthetics. This exercise is easy to perform, suitable for both beginners and advanced lifters, and helps improve shoulder stability while enhancing physical appearance.

How to properly perform the Dumbbell Shrug

  1. Stand upright with your feet shoulder-width apart, holding a dumbbell in each hand with your arms at your sides.
  2. Keep your back straight and shoulders back.
  3. Shrug your shoulders up towards your ears, contracting your traps.
  4. Hold the top position for a second.
  5. Slowly lower your shoulders back to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Traps:

Barbell Decline ShrugLever Pronated Grip Seated Scapular Retraction ShrBarbell Wide Shrug

Explore more exercises with Dumbbells or other exercises for Traps.

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