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Bodyweight Lying Prone Ys

Learn how to properly perform the Bodyweight Lying Prone Ys with this complete demonstration video.

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What is the Bodyweight Lying Prone Ys?

The Bodyweight Lying Prone Ys is an excellent bodyweight exercise to strengthen the upper back and shoulder stabilizer muscles. This exercise is particularly useful for improving posture and preventing shoulder injuries. The lying prone Ys also engage core muscles to maintain stability.

How to properly perform the Bodyweight Lying Prone Ys

  1. Lie face down on the ground with your arms extended in front of you, forming a "Y" shape with your body.
  2. Engage your core and squeeze your shoulder blades together.
  3. Lift your arms and chest off the ground, keeping your head in a neutral position.
  4. Hold the position for a moment, then lower back down.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Required equipment
Mechanics type
Primary muscle
Secondary muscle(s)

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