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What is the Elbow Lift Reverse Push Up?
The Elbow Lift Reverse Push Up is a dynamic exercise primarily targeting the upper body muscles, including the biceps and shoulders. Perfect for adding variety to your workout routine, this exercise also engages core stabilizers to maintain proper posture throughout the motion.
How to properly perform the Elbow Lift Reverse Push Up
- Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
- Keep your back straight and engage your core.
- Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
- Squeeze your biceps at the top of the movement.
- Lower the barbell back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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