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Smith Wide Shrug Back

Learn how to properly perform the Smith Wide Shrug Back with this complete demonstration video.

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What is the Smith Wide Shrug Back?

The Smith wide shrug back is a strength training exercise focusing on the development of the trapezius muscles. Primarily used to strengthen and build the traps, this exercise also helps improve posture and shoulder stability, making it suitable for both beginners and seasoned athletes.

How to properly perform the Smith Wide Shrug Back

  1. Stand with your feet shoulder-width apart, holding a barbell with an overhand grip.
  2. Position the barbell on your upper thighs.
  3. Shrug your shoulders up towards your ears, squeezing your traps at the top.
  4. Lower your shoulders back down in a controlled manner.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Required equipment
Mechanics type
Primary muscle

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Complementary exercises

Other exercises for Traps:

Prone Y Raise (male)Barbell Back Wide ShrugBarbell Wide Shrug

Explore more exercises with Smith machine or other exercises for Traps.

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