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Elliptical Trainer

Learn how to properly perform the Elliptical Trainer with this complete demonstration video.

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What is the Elliptical Trainer?

The elliptical trainer is an excellent choice for low-impact cardio workouts. Ideal for protecting the joints while burning calories, this equipment is suitable for all fitness levels. With its moving handles, it engages both the upper and lower body, offering a full-body workout.

How to properly perform the Elliptical Trainer

The elliptical trainer is a cardio fitness machine that mimics the motion of walking, running, or stair climbing. It provides a low-impact workout that is easy on the joints while still providing a challenging cardiovascular exercise. The elliptical machine typically has handles that move back and forth along with the leg pedals, engaging both the upper and lower body muscles.

Targeted muscles and equipment

Discipline
  • Cardio
  • Cardio
Primary muscle
  • Full body
  • Full body
Mechanics type

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Complementary exercises

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