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Exercise Ball Hip Bridge

Learn how to properly perform the Exercise Ball Hip Bridge with this complete demonstration video.

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What is the Exercise Ball Hip Bridge?

The Exercise Ball Hip Bridge is an effective exercise to target the glute muscles and hamstrings. Great for athletes of all levels, this exercise also engages the core to improve stability and strengthen the lower body. Perfect for complementing a workout session or rehabilitation.

How to properly perform the Exercise Ball Hip Bridge

  1. Place an exercise ball on the floor and lie on your back with your feet resting on top of the ball.
  2. Extend your arms along your sides for stability.
  3. Press your feet into the ball and lift your hips off the ground, creating a straight line from your knees to your shoulders.
  4. Squeeze your glutes at the top of the movement, then slowly lower your hips back down to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
  • Swiss ball
Mechanics type

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Complementary exercises

Other exercises for Glutes:

Seated Figure 4 StretchFoam Roller on PiriformisBanded Lateral Walk

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