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What is the Single-Leg Squat with Swiss Ball?
The single-leg squat with Swiss ball is an advanced balance and strength exercise, heavily engaging the quadriceps muscle and hip stabilizers. Perfect for enhancing stability and coordination, this exercise is a formidable variation of the classic squat.
How to properly perform the Single-Leg Squat with Swiss Ball
- Stand with one foot on a stability ball and the other foot on the ground.
- Lower your body by bending the knee of the standing leg while keeping the other leg straight.
- Go down as low as you can while maintaining balance.
- Push through the heel of the standing leg to return to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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