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Exercise Ball Wall Squat

Learn how to properly perform the Exercise Ball Wall Squat with this complete demonstration video.

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What is the Exercise Ball Wall Squat?

The Exercise Ball Wall Squat is a great strengthening exercise that primarily targets the quadriceps while also engaging the hamstrings and glutes. Suitable for all levels, this exercise enhances stability and balance while minimizing joint stress.

How to properly perform the Exercise Ball Wall Squat

  1. Place an exercise ball against a wall and stand with your back to it.
  2. Position your feet shoulder-width apart and a few feet away from the wall.
  3. Lower your body into a squat while keeping the ball pressed against the wall.
  4. Ensure your knees do not extend past your toes.
  5. Hold the squat position for a moment before pushing back up to the starting position.
  6. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
  • Swiss ball
Mechanics type

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Complementary exercises

Other exercises for Quadriceps:

Static Bodyweight LungesAlternating Reverse Dumbbell Lunges Off Of A StepClose Stance Leg Press

Explore more exercises with Swiss ball or other exercises for Quadriceps.

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Squat contre le mur avec ballon (Swiss Ball)
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