🔥 Série en cours
0 jour consécutif
What is the EZ Barbell Spider Curl?
The EZ barbell spider curl is a popular isolation exercise that specifically targets the biceps. Using an EZ bar, this exercise emphasizes the long head of the biceps, promoting balanced muscle development. Ideal for intermediate and advanced levels, it fits perfectly into an arm bodybuilding routine.
How to properly perform the EZ Barbell Spider Curl
- Set up an EZ bar on a bench at an incline.
- Lie back on the bench and grasp the EZ bar with an underhand grip.
- Keep your elbows close to your body and curl the bar towards your forehead.
- Pause at the top of the movement, squeezing your biceps.
- Lower the bar back down in a controlled manner.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Biceps:
Explore more exercises with EZ bar or other exercises for Biceps.
📊Track your performance
Curl spider barre EZ➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Biceps
Dumbbell Lying Curl
Learn how to perform the Dumbbell Lying Curl to target biceps and diversify your arm workouts.
Arnold Concentration Curl Standing with Dumbbell
Learn how to perform the Arnold Concentration Curl standing with a dumbbell to intensely target the biceps and enhance upper body strength.
Narrow Grip EZ Bar Curls
Learn how to perform Narrow Grip EZ Bar Curls to effectively target your biceps and enhance arm muscle definition.
Standing Concentration Curl with Bar
Découvrez comment réaliser correctement le curl concentré debout à la barre pour maximiser la contraction du biceps et améliorer l'isolement musculaire.
Seated Hammer Curls
Learn how to perform Seated Hammer Curls to target the biceps and forearms, and enhance upper body strength.