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What is the EZ Barbell Standing Wrist Reverse Curl?
The EZ barbell standing wrist reverse curl is an effective isolation exercise targeting the forearm muscles, particularly the wrist flexors. Perfect for enhancing grip strength, this exercise is beneficial for beginners and advanced lifters aiming to improve their gripping power.
How to properly perform the EZ Barbell Standing Wrist Reverse Curl
- Stand with your feet shoulder-width apart, holding an EZ bar with an overhand grip, palms facing down.
- Keep your elbows close to your body and your forearms parallel to the ground.
- Raise the EZ bar by extending your wrists, keeping your forearms stationary.
- Hold the contraction at the top for a moment.
- Lower the EZ bar back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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