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Incline Bench Wrist Curl

Learn how to properly perform the Incline Bench Wrist Curl with this complete demonstration video.

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What is the Incline Bench Wrist Curl?

The incline bench wrist curl is an exercise primarily targeting the forearm muscles. It's perfect for strengthening and developing the lower part of the arms, adding definition and grip strength. Whether you're a beginner or advanced, this exercise is an excellent addition to your arm workout routine.

How to properly perform the Incline Bench Wrist Curl

  1. Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
  2. Keep your back straight and engage your core.
  3. Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Required equipment
Mechanics type
Primary muscle

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Complementary exercises

Other exercises for Forearms:

Reverse Wrist CurlWeighted Seated Reverse Wrist CurlStanding Wrist Rotation

Explore more exercises with Bar, Bench or other exercises for Forearms.

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Curl de poignet sur banc incliné
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