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Farmer's Walk

Learn how to properly perform the Farmer's Walk with this complete demonstration video.

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What is the Farmer's Walk?

The Farmer's Walk is a full-body exercise that strengthens the grip, shoulders, back, and core. Simple to execute and adaptable with dumbbells or kettlebells, this functional exercise is effective for enhancing endurance and overall strength.

How to properly perform the Farmer's Walk

  1. Stand tall with a dumbbell or kettlebell in each hand, palms facing your sides.
  2. Engage your core muscles and maintain a neutral spine.
  3. Begin walking forward, taking small and controlled steps.
  4. Keep your shoulders down and back, and your chest lifted.
  5. Continue walking for a designated distance or time period.
  6. Focus on maintaining a strong grip and staying balanced throughout the exercise.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
Primary muscle
  • Full body
Mechanics type
  • Other / Not applicable
Required equipment

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