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Frog Plank

Learn how to properly perform the Frog Plank with this complete demonstration video.

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What is the Frog Plank?

The frog plank is a core strength and stability exercise that primarily targets the abdominal muscles and enhances balance. This exercise is ideal for practitioners of all levels aiming to strengthen their core and improve overall posture.

How to properly perform the Frog Plank

  1. Start in a plank position with your forearms on the ground and your body in a straight line from head to heels.
  2. Bring your knees towards your chest, keeping your feet off the ground.
  3. Hold the position for a moment, engaging your core.
  4. Return to the starting position and repeat.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Mechanics type
Primary muscle
  • Full body
Required equipment

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Planche grenouille (Frog planche)
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