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Flat Cable Flyes

Learn how to properly perform the Flat Cable Flyes with this complete demonstration video.

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What is the Flat Cable Flyes?

The flat cable flyes are an effective isolation exercise targeting the chest muscles. This exercise is excellent for developing chest definition and strength. It is suitable for beginners and can be intensively performed by advanced athletes.

How to properly perform the Flat Cable Flyes

  1. Set up a cable machine with the pulleys at the lowest setting.
  2. Lie flat on a bench, holding a handle in each hand with your palms facing up.
  3. Extend your arms out to the sides, keeping a slight bend in your elbows.
  4. Engage your chest muscles and slowly bring your hands together in front of your chest, crossing them slightly at the center.
  5. Pause briefly, then reverse the movement and return to the starting position.
  6. Keep your core engaged and maintain a controlled and smooth motion throughout the exercise.
  7. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Chest:

Incline Push-upModified Push Up to ForearmsSvend Press

Explore more exercises with Cable, Bench or other exercises for Chest.

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