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What is the Flat Dumbbell Flyes?
The Flat Dumbbell Flyes are an excellent isolation exercise to target the chest muscles. They help to develop the width and definition of the chest. This exercise is ideal for stretching the muscles and improving flexibility while adding muscle mass.
How to properly perform the Flat Dumbbell Flyes
- Lie on a flat bench with a dumbbell in each hand, arms extended toward the ceiling, and palms facing each other.
- Slightly bend your elbows and open your arms out to the sides, keeping a slight bend at the elbows.
- Lower your arms in a controlled manner to the sides until you feel a slight stretch in your chest muscles.
- Return to the starting position by contracting the chest muscles to bring the arms back to the initial position.
Targeted muscles and equipment
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