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Foam Roll Hamstrings

Learn how to properly perform the Foam Roll Hamstrings with this complete demonstration video.

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What is the Foam Roll Hamstrings?

The foam roll hamstrings is a recovery exercise designed to release tension and improve the mobility of the posterior thigh muscles. This exercise is especially beneficial for those who train intensively as it helps reduce muscle soreness and promotes better recovery.

How to properly perform the Foam Roll Hamstrings

  1. Sit on the floor with a foam roller positioned under your hamstrings, just above your knees.
  2. Place your hands on the floor behind you for support.
  3. Shift your weight onto the foam roller and lift your hips off the floor.
  4. Using your hands and your feet, slowly roll your body back and forth, allowing the foam roller to massage your hamstrings.
  5. Focus on any tight or tender areas and spend extra time on those spots.
  6. Continue rolling for the desired amount of time, then switch to the other leg.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Mechanics type
  • Other / Not applicable
Required equipment

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Complementary exercises

Other exercises for Hamstrings:

Seated Single Leg Hamstring StretchGlute-Ham RaiseGood Morning Squat

Explore more exercises with Foam roller or other exercises for Hamstrings.

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