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Foam Roller on Latissimus Dorsi

Learn how to properly perform the Foam Roller on Latissimus Dorsi with this complete demonstration video.

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What is the Foam Roller on Latissimus Dorsi?

The foam roller on latissimus dorsi is an excellent recovery tool for releasing muscle tension and improving back mobility. Specifically targeting the latissimus dorsi muscles, this exercise helps reduce muscle knots and promote better posture.

How to properly perform the Foam Roller on Latissimus Dorsi

  1. Lie on your side with the foam roller placed under your armpit and perpendicular to your body.
  2. Extend your arm above your head and rest it on the foam roller.
  3. Engage your core and use your legs to roll your body up and down the foam roller, targeting the latissimus dorsi muscle.
  4. Apply gentle pressure on any tight or tender areas, pausing for a few seconds to release tension.
  5. Continue rolling for the desired amount of time, then switch sides to target the other latissimus dorsi muscle.
  6. Perform this exercise as part of your foam rolling routine to help release tension and improve mobility in your latissimus dorsi muscles.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Secondary muscle(s)
Required equipment
Mechanics type
Primary muscle

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