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Single Arm Kettlebell Rows

Learn how to properly perform the Single Arm Kettlebell Rows with this complete demonstration video.

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What is the Single Arm Kettlebell Rows?

The single-arm kettlebell row is an excellent exercise for strengthening the middle and upper back, as well as the shoulders and arms. This movement helps improve muscular balance and core stability, while promoting better coordination. Easy to incorporate into a comprehensive workout routine, it is suitable for all fitness levels from beginners to experts.

How to properly perform the Single Arm Kettlebell Rows

  1. Place a kettlebell on the floor beside you.
  2. Stand with your feet shoulder-width apart and hinge forward at the hips, keeping your back straight.
  3. Reach down and grab the kettlebell with one hand, palm facing towards your body.
  4. Pull the kettlebell up towards your chest, keeping your elbow close to your side.
  5. Squeeze your back muscles at the top of the movement, then slowly lower the kettlebell back to the starting position.
  6. Repeat for the recommended number of repetitions, then switch sides.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Back:

Inverted rowsResistance Band DeadliftKettlebell Bent Over Row

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