Single Knee To Chest Stretch

The single knee to chest stretch draws one knee toward the chest while the other leg stays extended along the floor, and that asymmetry is what distinguishes it from the two-legged version. Keeping the opposite leg straight holds that hip in extension, so the stretch concentrates on the glute and the posterior hip of the bent side rather than spreading across the whole lower back. It also makes it obvious when one side is tighter than the other, which the double version hides completely. It is gentle enough for almost anyone, needs no equipment, and works equally well first thing in the morning, at the end of a session, or during a long day at a desk. Pull with the hands rather than lifting with the abdominals, and keep breathing steadily instead of holding your breath.