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Cable Standing Back Wrist Curl

Learn how to properly perform the Cable Standing Back Wrist Curl with this complete demonstration video.

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What is the Cable Standing Back Wrist Curl?

The cable standing back wrist curl is a specific exercise mainly targeting the forearm muscles. This exercise helps to increase grip strength and improves wrist stability. It's suitable for both beginners and advanced users looking to integrate focused forearm work into their routine.

How to properly perform the Cable Standing Back Wrist Curl

  1. Stand with your feet shoulder-width apart, holding the cable handle with your palm facing up.
  2. Keep your elbows close to your body and your forearms parallel to the ground.
  3. Flex your wrists to curl the cable handle towards your body.
  4. Hold the contraction for a moment at the top of the movement.
  5. Slowly lower the cable handle back to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Forearms:

Kneeling Forearm StretchKneeling Wrist Flexor StretchEZ Barbell Reverse grip Preacher Curl

Explore more exercises with Cable or other exercises for Forearms.

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