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What is the Incline Dumbbell Curl on Swiss Ball?
The incline dumbbell curl on a Swiss ball is an effective exercise to target the biceps. Using a Swiss ball enhances core engagement and stability, improving overall upper body strength and coordination. Ideal for those looking for a dynamic variation of the traditional curl.
How to properly perform the Incline Dumbbell Curl on Swiss Ball
- Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
- Keep your back straight and engage your core.
- Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
- Squeeze your biceps at the top of the movement.
- Lower the barbell back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Biceps:
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