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Lying Knee Roll-Over Stretch

Learn how to properly perform the Lying Knee Roll-Over Stretch with this complete demonstration video.

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What is the Lying Knee Roll-Over Stretch?

The lying knee roll-over stretch is a mobility exercise that helps improve flexibility in the lower back and hips. Ideal for individuals with stiffness or tension in these areas, this stretch is simple to perform and can be easily incorporated into a training or relaxation routine.

How to properly perform the Lying Knee Roll-Over Stretch

  1. Start by lying on your back with your legs extended.
  2. Bend your knees and bring them toward your chest.
  3. Keeping your knees together, slowly lower them to one side, allowing your hips and lower back to rotate.
  4. Hold the stretch for a few seconds, feeling the gentle stretch in your lower back and hips.
  5. Return to the starting position and repeat on the other side.
  6. Alternate sides and repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Mechanics type
  • Other / Not applicable
Required equipment

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