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Barbell Seated Good Morning

Learn how to properly perform the Barbell Seated Good Morning with this complete demonstration video.

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What is the Barbell Seated Good Morning?

The Barbell Seated Good Morning is a strengthening exercise targeting the muscles of the back, hamstrings, and glutes. This compound exercise requires proper technique to prevent injuries, but when done correctly, it can significantly improve core strength and hip mobility. Suitable for intermediate and advanced practitioners, it's an excellent addition to lower body workouts.

How to properly perform the Barbell Seated Good Morning

  1. Start by sitting on a bench with your feet flat on the floor and a barbell resting on your upper back.
  2. Keep your back straight and your chest up.
  3. While maintaining a slight bend in your knees, lean forward from your hips, lowering your torso towards the floor.
  4. Stop when you feel a stretch in your hamstrings, then push through your heels and raise your torso back to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Back:

Crossfit Pull-UpsReverse Plank on ElbowsChest Supported Cable Row

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