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Seated In-Out Leg Raise on Floor

Learn how to properly perform the Seated In-Out Leg Raise on Floor with this complete demonstration video.

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What is the Seated In-Out Leg Raise on Floor?

The seated in-out leg raise on floor is an effective exercise for strengthening the abdominal muscles and enhancing core stability. Performed from a seated position on the floor, it also engages the leg muscles by coordinating movement between the upper and lower body.

How to properly perform the Seated In-Out Leg Raise on Floor

  1. Sit on the floor with your legs extended in front of you.
  2. Lean back slightly while keeping your back straight.
  3. Lift your legs off the ground and bring them towards your chest.
  4. Extend your legs again without touching the ground.
  5. Repeat the movement for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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