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Reverse Grip Dumbbell Preacher Curls

Learn how to properly perform the Reverse Grip Dumbbell Preacher Curls with this complete demonstration video.

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What is the Reverse Grip Dumbbell Preacher Curls?

The Reverse Grip Dumbbell Preacher Curls effectively target the bicep muscles. This isolation exercise helps strengthen and sculpt the arm, making it ideal for those looking to improve muscle definition. Easily adaptable with different weights, it is essential for a complete arm workout.

How to properly perform the Reverse Grip Dumbbell Preacher Curls

  1. Sit on a preacher curl bench and position one upper arm on the angled pad, with your chest pressed against it.
  2. Hold a dumbbell in one hand with a reverse grip (palm facing up).
  3. Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder while contracting your bicep.
  4. Pause briefly at the top of the movement, then inhale and slowly lower the dumbbell back down to the starting position.
  5. Repeat for the recommended number of repetitions on one side, then switch arms and perform the exercise with the other hand.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Biceps:

Reverse Grip EZ Bar CurlsZottman Preacher CurlDumbbell Reverse Spider Curl

Explore more exercises with Dumbbells, Preacher bench or other exercises for Biceps.

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Curls pupitre unilatéral haltères prise inversée (Preacher)
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