🔥 Série en cours
0 jour consécutif
What is the Ring Russian Push-Up (male)?
The Ring Russian Push-Up is an advanced strength exercise that combines the power of traditional push-ups with the instability of rings, thereby enhancing muscle activation, particularly in the core and stabilizing muscles. Perfect for experienced athletes looking to push their limits.
How to properly perform the Ring Russian Push-Up (male)
- Start in a push-up position with your feet elevated on the rings.
- Lower your body towards the ground while keeping your elbows close to your body.
- Push back up to the starting position.
- Keep your core engaged throughout the movement.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Chest:
Explore more exercises with Other or other exercises for Chest.
📊Track your performance
Pompes russes (russian push-ups) aux anneaux➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Chest
Smith Machine Decline Bench Press
Master the Smith Machine Decline Bench Press to strengthen your lower chest and improve overall strength.
Single Arm Incline Dumbbell Chest Press
Learn how to perform the single arm incline dumbbell chest press to strengthen your pectoral muscles and improve muscular balance.
Kneeling Scapular Push Up
The scapular push up moves only the shoulder blades, with the arms locked straight. Learn the range, the elbow rule and what the exercise is actually for.
Seated Cable Chest Press
Learn how to perform the Seated Cable Chest Press to effectively target the chest muscles, shoulders, and triceps.
Alternating Dumbbell Chest Press
Learn how to perform the Alternating Dumbbell Chest Press to target the chest muscles and improve upper body symmetry and strength.