🔥 Série en cours
0 jour consécutif
What is the Rocking Standing Calf Raise?
The rocking standing calf raise is a dynamic exercise that intensely targets the gastrocnemius and soleus muscles. Perfect for enhancing calf strength and endurance, this exercise is suitable for both beginners and advanced athletes. It allows for deep work on stability and balance of the lower body.
How to properly perform the Rocking Standing Calf Raise
- Stand with your feet shoulder-width apart, toes facing forward.
- Raise your heels as high as possible, lifting onto the balls of your feet.
- Slowly lower your heels below the level of the platform, shifting your weight onto the fronts of your feet.
- Repeat the movement, rocking back onto your heels and then onto the balls of your feet.
- Continue rocking back and forth for the recommended number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Calves:
Explore more exercises with this equipment or other exercises for Calves.
📊Track your performance
Relevé de mollets debout avec balancement➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Calves
Pogo Jumps
Pogo jumps train ankle stiffness, the quality that makes running efficient. Learn the knee position, the ground contact time and how to progress them.
Seated Calf Raises Toes Out
Learn how to perform Seated Calf Raises Toes Out to target and strengthen calf muscles, emphasizing the outer portions.
Horizontal Leg Press Calf Raises
Learn how to perform Horizontal Leg Press Calf Raises to effectively strengthen your calves.
Calf Stretch Against Wall
The wall calf stretch needs no equipment and reaches the gastrocnemius directly. Learn the foot position, the heel rule and how long to hold each side.
Seated Toe Pull Calf Stretch
Learn how to perform the Seated Toe Pull Calf Stretch to improve flexibility and prevent injuries.