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What is the Roll Forearms Standing Against Wall (female)?
The roll forearms against the wall exercise is a strengthening and flexibility move primarily targeting the forearms and shoulders. Simple and without complex equipment, it's perfect for beginners looking to enhance upper limb stability and strength.
How to properly perform the Roll Forearms Standing Against Wall (female)
- Stand facing a wall with your feet shoulder-width apart.
- Place your forearms against the wall, elbows bent at a 90-degree angle.
- Push against the wall, engaging your forearms and shoulders.
- Hold the position for a few seconds, then relax.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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