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What is the Russian Twist on Swiss Ball?
The Russian Twist on a Swiss Ball is a muscle-strengthening exercise targeting the core and obliques. This exercise helps to improve stability and balance, making your entire central chain stronger and more resilient. Suitable for various training levels, it enhances coordination and dynamically engages core muscles.
How to properly perform the Russian Twist on Swiss Ball
- Sit on a stability ball with your feet flat on the floor and your arms extended straight in front of you.
- Engage your core and lean back slightly.
- Rotate your torso to the right, bringing your arms towards the right side.
- Return to the center and then rotate to the left.
- Continue alternating sides for the desired number of repetitions.
Targeted muscles and equipment
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