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What is the Mountain Climbers?
Mountain Climbers are an intense cardio exercise that enhances stamina and strengthens the core muscles. Easy to incorporate into a workout routine, this exercise primarily engages the abs, shoulders, and legs, providing an effective way to burn calories.
How to properly perform the Mountain Climbers
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Engage your core and lift one foot off the ground, bringing your knee towards your chest.
- Quickly switch legs, extending the bent leg back and bringing the other knee towards your chest.
- Continue alternating legs in a running motion, keeping your hips low and your core tight.
- Perform the exercise at a fast pace for the recommended duration or repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Abdominals:
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