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Scapular Slide Back to Wall

Learn how to properly perform the Scapular Slide Back to Wall with this complete demonstration video.

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What is the Scapular Slide Back to Wall?

The Scapular Slide Back to Wall is an excellent mobility exercise that aids in improving flexibility and stability in the shoulders. It is very useful for activating and strengthening the shoulder girdle, making it suitable for all levels of practice, especially beneficial for those looking to rehabilitate or prevent shoulder injuries.

How to properly perform the Scapular Slide Back to Wall

  1. Stand with your back against a wall, feet about 6 inches away from the wall.
  2. Place your arms at a 90-degree angle, with your elbows bent and your forearms against the wall.
  3. Slowly slide your arms up the wall while keeping your elbows and wrists in contact with the wall.
  4. Once your arms are fully extended, slide them back down to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Secondary muscle(s)
Required equipment
Mechanics type
Primary muscle

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Other exercises for Traps:

Dumbbell ShrugsReverse Push UpShrug on Parallel Bars

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