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What is the Reaching Lateral Side Stretch?
The reaching lateral side stretch is an effective flexibility exercise that targets the lateral trunk muscles. Suitable for beginners and advanced practitioners alike, this exercise helps improve mobility and reduce muscle tension in the trunk and shoulder areas.
How to properly perform the Reaching Lateral Side Stretch
- Stand with your feet hip-width apart and your arms by your sides.
- Reach one arm overhead and towards the opposite side, extending your side body.
- Keep your feet firmly planted on the ground and avoid leaning forward or backward.
- Hold the stretch for the recommended amount of time, feeling a gentle stretch along the side of your body.
- Switch sides and repeat the stretch.
Targeted muscles and equipment
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