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Seated Wrist Curl with Straight Bar

Learn how to properly perform the Seated Wrist Curl with Straight Bar with this complete demonstration video.

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What is the Seated Wrist Curl with Straight Bar?

The Seated Wrist Curl with Straight Bar is a targeted exercise to strengthen forearm muscles. It is particularly beneficial for those looking to improve grip strength and develop forearm endurance.

How to properly perform the Seated Wrist Curl with Straight Bar

  1. Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
  2. Keep your back straight and engage your core.
  3. Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Required equipment
  • Bar
Mechanics type
Primary muscle

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Complementary exercises

Other exercises for Forearms:

Weighted Standing Curl for ForearmsEZ Barbell Standing Single Arm Neutral Wrist CurlKneeling Forearm Stretch

Explore more exercises with Bar or other exercises for Forearms.

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