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What is the Side Bend on Stability Ball?
The side bends on a stability ball are an effective exercise for strengthening the oblique muscles and improving core stability. This exercise requires balance and coordination, engaging the core throughout the movement. Suitable for practitioners of all levels, it is especially beneficial for those aiming to develop greater functional strength.
How to properly perform the Side Bend on Stability Ball
- Start by sitting on a stability ball with your feet flat on the floor, hip-width apart.
- Engage your core and keep your back straight.
- With one hand behind your head, lean to the side, bringing your elbow towards your hip.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Obliques:
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