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What is the Swiss Ball Side Bend?
The Swiss Ball Side Bend is a stretching and strengthening exercise that primarily targets the obliques. Suitable for all levels, this exercise uses the stability ball to enhance core activation and balance.
How to properly perform the Swiss Ball Side Bend
- Start by sitting on a stability ball with your feet flat on the floor, hip-width apart.
- Engage your core and keep your back straight.
- With one hand behind your head, lean to the side, bringing your elbow towards your hip.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Obliques:
Explore more exercises with Swiss ball or other exercises for Obliques.
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