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What is the Side Lying Floor Stretch?
The side lying floor stretch is an effective stretching exercise that primarily targets the lateral trunk muscles and shoulders. This easy-to-perform stretch is particularly beneficial for enhancing flexibility and relieving muscle tension after a rigorous workout or a sedentary day at work.
How to properly perform the Side Lying Floor Stretch
- Lie down on your side on the floor.
- Extend your bottom arm straight out in front of you.
- Reach your top arm overhead and stretch your body to the opposite side.
- Hold the stretch for the recommended duration, then switch sides and repeat.
Targeted muscles and equipment
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