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Smith Machine Calf Raises

Learn how to properly perform the Smith Machine Calf Raises with this complete demonstration video.

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What is the Smith Machine Calf Raises?

The Smith Machine Calf Raises are a crucial exercise for developing strength and size in the calves. Using the Smith machine offers increased support and stability, perfect for beginners and intermediate lifters.

How to properly perform the Smith Machine Calf Raises

  1. Set up the Smith machine with the bar at a height that allows your shoulders to comfortably support the weight.
  2. Stand with the balls of your feet on the edge of a platform or step, and your heels hanging off the edge.
  3. Place the barbell across your shoulders, holding it with an overhand grip.
  4. Rise up onto your toes by extending your ankles, lifting your heels as high as possible.
  5. Lower your heels back down to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Calves:

Seated Dumbbell Calf RaiseSingle-Leg Dumbbell Calf RaiseHorizontal Leg Press Calf Raises

Explore more exercises with Smith machine or other exercises for Calves.

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