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What is the Standing Calf Raise Machine?
The standing calf raise machine exercise is an excellent way to isolate and build the calf muscles. Essential for those looking to improve the aesthetics and strength of the lower leg, this workout involves plantar flexion against resistance.
How to properly perform the Standing Calf Raise Machine
- Stand with your feet shoulder-width apart, with the balls of your feet on the edge of a step or platform.
- Push through the balls of your feet to raise your heels as high as possible.
- Hold the top position for a moment, squeezing your calves.
- Lower your heels back down below the level of the step for a full stretch.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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