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Prone Y Raise (male)

Learn how to properly perform the Prone Y Raise (male) with this complete demonstration video.

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What is the Prone Y Raise (male)?

The Prone Y Raise is an ideal exercise for targeting the stabilizing muscles of the shoulder, particularly the trapezius and infraspinatus muscles. It is often used to balance shoulder development and improve overall posture, making it an excellent choice for athletes aiming to prevent injuries.

How to properly perform the Prone Y Raise (male)

  1. Lie face down on a bench with your arms hanging off the front, thumbs pointing up.
  2. Engage your core and keep your body straight.
  3. Raise your arms in a Y shape, squeezing your shoulder blades together at the top.
  4. Lower your arms back down in a controlled manner.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Mechanics type
Primary muscle
Secondary muscle(s)
Required equipment

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Complementary exercises

Other exercises for Traps:

Dumbbell ShrugBarbell Back Wide ShrugAdduction of Arm in Back Stretch

Explore more exercises with Bench or other exercises for Traps.

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