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What is the Strongman Crucifix Hold?
The Strongman Crucifix Hold is an impressive feat of strength and an endurance exercise that intensely challenges your shoulders and core. Commonly seen in Strongman competitions, this exercise tests not just strength, but also full-body stability and control. Ideal for athletes looking to enhance their muscular endurance and mental toughness.
How to properly perform the Strongman Crucifix Hold
- Stand with your arms extended out to the sides, holding a weight in each hand.
- Keep your body straight and engage your core.
- Hold the position for the desired amount of time, maintaining control and stability.
- Focus on keeping your shoulders down and your arms parallel to the ground.
Targeted muscles and equipment
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Complementary exercises
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