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Handstand Push Up (female) Upper Arms

Learn how to properly perform the Handstand Push Up (female) Upper Arms with this complete demonstration video.

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What is the Handstand Push Up (female) Upper Arms?

The Handstand Push Up is an advanced exercise targeting the upper arms and core engagement. Usually performed by experienced athletes, this exercise demands good balance and strength control.

How to properly perform the Handstand Push Up (female) Upper Arms

  1. Start in a handstand position against a wall, with your arms fully extended and your body straight.
  2. Lower your body by bending your elbows until your head nearly touches the ground.
  3. Push back up to the starting position, keeping your core engaged and body straight.
  4. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Shoulders:

Standing Dumbbell Shoulder PressBarbell Front RaisesBand Pull Aparts

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