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What is the Strongman Iron Block Press?
The Strongman Iron Block Press is a strength exercise designed to enhance endurance and power of the shoulder muscles and the upper body. This demanding exercise also works on coordination and core stability, providing a substantial challenge for any athlete looking to increase their strength.
How to properly perform the Strongman Iron Block Press
- Stand with your feet shoulder-width apart, holding the iron block at shoulder height.
- Engage your core and keep your back straight.
- Press the iron block overhead until your arms are fully extended.
- Lower the block back to shoulder height in a controlled manner.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Shoulders:
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