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What is the Standing Dumbbell Arnold Press?
The Standing Dumbbell Arnold Press is a compound exercise that primarily targets the deltoid muscles and triceps. Popularized by Arnold Schwarzenegger, this exercise is particularly effective for targeting the entire shoulder muscles in a single range of motions. It is suitable for both beginners and advanced practitioners aiming to enhance their muscle strength and development.
How to properly perform the Standing Dumbbell Arnold Press
- Hold a dumbbell in each hand with your palms facing your body and arms bent.
- Begin by lifting the dumbbells up to shoulder level, performing a cleaning motion, by slightly bending your legs and using the force of your hips to generate the momentum.
- Once the dumbbells are on your shoulders, rotate your palms to face outward.
- Push the dumbbells upward by performing a bending motion at your elbows while rotating your palms to face forward when the dumbbells are in the high position.
- Slowly lower the dumbbells back down to the starting position, performing the reverse rotation of your palms.
- Repeat the movement for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Shoulders:
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