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Suspender Self-Assisted Chest Dip

Learn how to properly perform the Suspender Self-Assisted Chest Dip with this complete demonstration video.

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What is the Suspender Self-Assisted Chest Dip?

The Suspender Self-Assisted Chest Dip is a versatile strength exercise that works the chest, triceps, and shoulder muscles. Suitable for all fitness levels with foot assistance, these dips are a great way to build upper body strength. Perfect for those looking to enhance their overall fitness.

How to properly perform the Suspender Self-Assisted Chest Dip

  1. Adjust the suspended straps to an appropriate height that allows you to bend your knees easily.
  2. Grip the handles with palms facing each other and lean forward slightly to target the chest more.
  3. Bend your knees and place your feet on the ground to assist yourself during the movement.
  4. Lower your body slowly by bending your elbows until your arms form about a 90-degree angle.
  5. Push back up through your palms to return to the starting position.
  6. Use your legs in a controlled manner to modulate intensity according to your level.

Targeted muscles and equipment

Discipline
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

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Dumbbell Bicep CurlLeverage Decline Chest PressTRX Chest Flyes

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Dips aux sangles ou TRX (assistés, pieds au sol)
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