Facebook Pixel
— Updated on

Swiss Ball Sit-up

Learn how to properly perform the Swiss Ball Sit-up with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Swiss Ball Sit-up?

The Swiss Ball Sit-up is a core-strengthening exercise that effectively works the abdominal muscles while engaging stabilizer muscles due to the ball's instability. It's suitable for both beginners and advanced practitioners looking to diversify their core workouts.

How to properly perform the Swiss Ball Sit-up

  1. Lie on a stability ball with your lower back supported and your feet flat on the floor.
  2. Cross your arms over your chest or place your hands behind your head.
  3. Engage your core and lift your upper body off the ball, curling your torso towards your thighs.
  4. Hold for a moment at the top, then lower back down to the starting position.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
  • Swiss ball
Mechanics type
Secondary muscle(s)

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Abdominals:

Lying CrossoverReaching Lateral Side StretchTRX Jackknife

Explore more exercises with Swiss ball or other exercises for Abdominals.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Sit-up sur ballon (Swiss Ball)
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back