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What is the Triceps Press?
The Triceps Press is a fundamental exercise for building strength and mass in your triceps. It is ideal for practitioners of all levels looking to enhance upper body definition and power.
How to properly perform the Triceps Press
- Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
- Keep your back straight and engage your core.
- Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
- Squeeze your biceps at the top of the movement.
- Lower the barbell back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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