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TRX Hamstring Curls

Learn how to properly perform the TRX Hamstring Curls with this complete demonstration video.

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What is the TRX Hamstring Curls?

The TRX hamstring curls are a versatile exercise that effectively targets the posterior thigh muscles. Suitable for both beginners and advanced athletes, it strengthens the hamstrings while enhancing core stability and coordination.

How to properly perform the TRX Hamstring Curls

  1. Adjust the TRX straps to a length that allows your feet to hang off the ground when you are lying on your back.
  2. Lie on your back and place your heels into the foot cradles of the TRX straps.
  3. Engage your core and lift your hips off the ground, forming a straight line from your shoulders to your heels.
  4. Bend your knees and bring your heels towards your glutes, curling your legs and engaging your hamstrings.
  5. Extend your legs back out, straightening your knees and returning to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Hamstrings:

Single Leg Dumbbell DeadliftSwiss Ball Hip ThrustLaying Hamstring Stretch

Explore more exercises with TRX or other exercises for Hamstrings.

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Extensions des ischio-jambiers avec TRX
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