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What is the TRX Glute Bridges?
The TRX Glute Bridges is an effective exercise to target the gluteal muscles while also engaging the hamstrings and lower back muscles. Suitable for all fitness levels, it not only enhances strength but also improves core stability. It's a great addition to any glute-strengthening routine.
How to properly perform the TRX Glute Bridges
- Attach the TRX at an appropriate height and hold onto the handles.
- Lie on your back, feet planted on the ground, knees bent, and arms extended along your body.
- Lift your hips by contracting your glutes, pushing through your heels, and extending your hips until your body forms a straight line from shoulders to knees.
- Hold the position for a few seconds, squeezing your glutes, then slowly lower your hips back to the ground.
- Repeat the movement for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Hamstrings:
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